Comments on: Are there any good diet programs that don't involve a lot of money or time cooking? http://easywaytofatloss.com/are-there-any-good-diet-programs-that-dont-involve-a-lot-of-money-or-time-cooking.htm Fat Loss And Weight Loss Diet Plans | Lose Belly Fat Thu, 09 Sep 2010 04:52:53 +0000 hourly 1 http://wordpress.org/?v=3.0 By: jadryn8888 http://easywaytofatloss.com/are-there-any-good-diet-programs-that-dont-involve-a-lot-of-money-or-time-cooking.htm/comment-page-1#comment-13710 jadryn8888 Thu, 18 Feb 2010 16:52:00 +0000 http://easywaytofatloss.com/are-there-any-good-diet-programs-that-dont-involve-a-lot-of-money-or-time-cooking.htm#comment-13710 BREAKFAST: Prefer Carbohydrates, whole-wheat bread, whole grain cereal Skimmed milk or light tea or decaffeinated coffee. LUNCH: This is the main meal. Prefer A salad, boiled vegetables as starter, Bread and/ or rice. Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal. Lightly cooked green vegetables. Skim yogurt EVENING TEA: Any fruit with tea or coffee. DINNER: Should be light with no fat. Prefer A vegetable soup as starter Rice or bread. If you had roti for lunch then have rice for dinner. Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal. Lightly cooked green vegetables. Skim yogurt Any dessert with minimum sugar. BREAKFAST: Prefer
Carbohydrates, whole-wheat bread, whole grain cereal
Skimmed milk or light tea or decaffeinated coffee.
LUNCH: This is the main meal. Prefer
A salad, boiled vegetables as starter,
Bread and/ or rice.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
EVENING TEA: Any fruit with tea or coffee.

DINNER: Should be light with no fat. Prefer
A vegetable soup as starter
Rice or bread. If you had roti for lunch then have rice for dinner.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
Any dessert with minimum sugar.

]]> By: pinkflower18 http://easywaytofatloss.com/are-there-any-good-diet-programs-that-dont-involve-a-lot-of-money-or-time-cooking.htm/comment-page-1#comment-13711 pinkflower18 Thu, 18 Feb 2010 16:52:00 +0000 http://easywaytofatloss.com/are-there-any-good-diet-programs-that-dont-involve-a-lot-of-money-or-time-cooking.htm#comment-13711 well Ive lost 80lbs and i did it on my own ..all i did was watch what i eat..no carbohydrates like pasta and bread...don't eat alot of fruits because that turns into fat from the sugar..if you want to eat fruit have it right after you exercise...drink 8 glasses or water....have alot of protein ...but don't starve yourself doing that slows down your metabolism....make sure you eat breakfast i like having oatmeal or special K strawberry cereal. have a variety and you can cheat once a week aslong as you exercise 3 to 4 times a week...and dont stop your diet if you cheat more then once just get back on it again well Ive lost 80lbs and i did it on my own ..all i did was watch what i eat..no carbohydrates like pasta and bread…don’t eat alot of fruits because that turns into fat from the sugar..if you want to eat fruit have it right after you exercise…drink 8 glasses or water….have alot of protein …but don’t starve yourself doing that slows down your metabolism….make sure you eat breakfast i like having oatmeal or special K strawberry cereal. have a variety and you can cheat once a week aslong as you exercise 3 to 4 times a week…and dont stop your diet if you cheat more then once just get back on it again

]]> By: new-here http://easywaytofatloss.com/are-there-any-good-diet-programs-that-dont-involve-a-lot-of-money-or-time-cooking.htm/comment-page-1#comment-13712 new-here Thu, 18 Feb 2010 16:52:00 +0000 http://easywaytofatloss.com/are-there-any-good-diet-programs-that-dont-involve-a-lot-of-money-or-time-cooking.htm#comment-13712 Have a look at www.healthyaffairs.com Have a look at http://www.healthyaffairs.com

]]> By: mary http://easywaytofatloss.com/are-there-any-good-diet-programs-that-dont-involve-a-lot-of-money-or-time-cooking.htm/comment-page-1#comment-13713 mary Thu, 18 Feb 2010 16:52:00 +0000 http://easywaytofatloss.com/are-there-any-good-diet-programs-that-dont-involve-a-lot-of-money-or-time-cooking.htm#comment-13713 Just exercise...walking is free! Eat more fruit, veggies, beans and whole grains and less meat, dairy, white flour and refined sugar. Just exercise…walking is free!
Eat more fruit, veggies, beans and whole grains and less meat, dairy, white flour and refined sugar.

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