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I have a very average figure, but I would like to enhance my pecs and even my abs a little before cross country season starts at the end of August so I can run with my shirt off and not look like an idiot. How can I do this effectively?

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I am quite a slim guy with of an average wieght. Allthough I have excess fat around my abs . I exersize and jog several tmes a week , nothing seems to be working this fat

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I try to eat healthy and i play basketball a lot and go to the gym sometimes but i think my time at the gym isn’t effective. Any tips on how to get flat abs and thin thighs? Exercises, foods to eat? HELP!

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What’s are some ideal routine exercise to get a abs. I already got the cardio workout down (running), I just need to find some routine to make me look skinny and muscular.

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I need to have flat abs by June 2, 2010. I’m a 14 year old girl who is 5’1 inches tall and weighs 121 pounds. I want to have a flat stomach. What are some exercise tips to get flat abs fast? By the way, do not tell me that I’m too young to be worrying about this kind of stuff.

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I’ve tried to stick to excersising, but it hasn’t worked. so this morning, I’m going to start running. What’s the fastest way to the abs everyone wants? Because they are my goal.

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I’m a skinny guy the kind whose abs show up no matter what. My abs are getting less cut because I’m trying to gain mass everywhere else. I’m looking for a routine to keep my abs tight and cut.

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Please I really need your help on this one, I’d really like flat abs be4 school starts,and does anybody else know how to make your waist smaller??

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School ends in two weeks after that i only have two weeks until we leave to go to South Africa. I really really want to be able to look good in a bikini. I’m 5’6 14 and weigh 140 pounds.. I already know that i’m fat so please don’t tell me what i already know i just want to know how i can loose this weight i really really want to lose it as fast as possible. So please any exercises, diets anything also what’s the least i can weigh? thank you guys so much!

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i am trying to define my lower abs and i was wondering if normal crunches (feet on the floor or at a ninety degree angle) target this part of them?
if not, what kind of ab excercises do?

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I’m doing the p90x series and my abs get a hardcore workout. But what should I eat to shed belly fat fast?

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In the winter time i find myself gaining weight because its not fun going outside when its freezing cold. With Christmas coming up i want to loose some weight and try flatten my stomach i am desperate and there are loads of commercial things out there but i wouldn’t know if they work or not. So does anybody have any successful ways that worked for them to loose weight tone abs and flatten the stomach i don’t mind if they are all separate things/ways
Thanks!

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Are doing ab exercises to a 3-5 minute song every night enough to get a flat stomach or abs if I am running about 2 miles everyday and eating right?

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Okay so i worked out all summer to get more cut. I have lost weight. Right now I weigh 137. I’m 5’6. My arms are pretty cut, my chest and shoulders are muscular. My stomach is really flat but no abs yet. At what body fat percentage does your abs start appearing?

I’m can’t tell you what my body fat percentage is yet but I’m gonna go buy a body fat scale so that I’ll be able to keep track.

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