Hi I’m shannon. I’m 13 and i’m 5’2. I have a little bit of love handles and some belly fat that i need to get rid of. Me and my family are leaving for the beach in about 4 weeks. I really want to be fit for the beach. I have tried running and drinking lots of water and eating fruit but its not working. PLEASE HELP ME!! *first really good answer will be BEST ANSWER*

Thank you!

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I am a 6’1 150 lb male, and I am very lanky and tall. I work out and go running but for some reason I can’t get rid of my love handles. I guess it’s my genes. I wear very slim-fitting clothing and I need some kind of idea of a wrap/shirt or product that will help reduce their appearance. I’ve seen infomercials on some but I don’t trust those products. Can anyone recommend anything good?

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Whats the best way to get rid of my love handles?

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I’m 14, I used to be like 115, now I’m at 140. I’m pretty strong, I workout 18 hours a week. I run 3-4 times a week. But I also eat 3500 calories a day to help me bulk up. I’ve gained some chub with the muscle, is there a way to burn it while still gaining? i have some hefty love handles.

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I REALLY want to lose my love handles, im not fat i just have love handles for some reason. I only have love handles and a semi big lower belly, does anyone know how i can lose them?

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I weigh 101 lbs, exercise for 30 mins everyday, have around 20% body fat and now i’m adding strength training to my routine but i still have these stubborn love handles, and i don’t want to lose weight because i’m pretty happy with my body but is there any way to get rid of these muffin tops ?

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Hi I’m 16, I’m 100 lbs and 5′ 3"
i’m short i know, lol
100 lbs is light, but i have nasty love handles!!!! Are there any excercises that will help me tone up a bit?
thank you!

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I’m a thirteen year old teen. And I’m having a hard time trying on loosing my ‘love handles’. Could you tell me any fast diet/exercise routine to lose them? I know you can’t loose your body fat like oober fast. But a routine/ diet that will at least take 2-3 weeks until you can actually see results.

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I run about 4 times a week and do sit-ups, what else can i do to get rid of those pesky love handles?

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I have small love handles and would like to know of any exercises to do to get rid of them. I also would like to tone my stomach up too and lose a little bit of weight there. Any ideas?

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I’ve added new of muscle to my arms and legs. Even some new muscle in my pecs. But the belly and love handles aren’t coming along with the reset of it. Suggestions?

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Im not fat. Trust me i used to be a chunky kid in like 4th grade. I lost a good amount of weight but i still have small love handles. They are very small but still noticeable. I am a active long distance runner but they stick with me. Its really embarrassing and makes me want to keep my shirt on when other guys have there shirts off. Any idea’s or specific work outs to get rid of em?

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im 16 and ive gained a little bit of weight during the summer and im noticing my love handles a little more and i want to get rid of them I want to know what type of exercise can i do without getting abs. i just want my tummy flat. help?

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I am a thick woman, but all I want to do is get my stomach flatter, get rid of my love handles, and firm up my breast a bit more. I love my thighs, hips, and butt and I wish to leave them as they are. I have already gone on a salad diet where I eat nothing but salads 3 times a day with chicken breast and low-cal dressing. But, which specific excersizes can I do to target my stomach, love handles, and breast?

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Ok, So like i want to know how to get rid of these love handles (like bumbs) on my stomach. Ive been working out for a while but still havnt gone away and im loosing weight but its like not in that area. Any ideas people? And how long might it take to get rid of these for good? And any form of exorcise that gets rid of them? Thx!

-chad
Anyone know about how long it might take if i so straight cardio for 30 minutes (tredmill) and do laps in pool, for 30 minutes about 6 times a week?

Thanks guys fot the answers to! There really good! I’ll be picking the best one in a few days. Keep ‘em comin! =)

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