Fat Loss And Weight Loss Diet Plans | Lose Belly Fat
I am a 15 year old boy and I weigh 166 pounds. I have medium sized man boobs and love handles. I really want to lose them before the summer. My goal weight is 133 pounds. I don’t want to hear about pills or books or surgery. Please help me!
I’m in pretty good shape for I am a member of an elite military force. However, no matter what excercise I do I can’t terminate these nasty love handles.
A year ago i got in a wreak and i couldn’t do much exercise and now i have love handles and I’m kinda pudgy. what’s cheap and works fast. I’ve tried riding bikes and stuff and it works for like a day. Anything helps 
I am only 10 lbs over weight…. & it is basically my love handles. (sides of my stomach) I cant seem to lose them! YUCK
I recently lost a lot of weight. (yay!) I now have a trim stomach, but I still have small love handles. I have heard sit-ups which I will do, but does anyone have any other suggestions? I want to loose them fast so I can wear a bikini by the time our pool is done (saturday). I will do whatever it takes. I am on a 1200- 1400 calorie diet right now and eat very healthy. Any suggestions work except for surgery and pills.
I’m not obese but I am overweight. Most of my excess weight goes to my belly and I have love handles. What’s a good healthy and effective way to get rid or reduce this excess fat? I’m looking for good advice on a food diet (what to eat and what to avoid) and also what type of excercises will help me reduce this. also, if there are any other ways, pls don’t hesitate to throw it in there.
I’ve recently gained weight and it all seemed to go to my center, at the love handles and lower back. Are there any good work out routines to help lose off fat in that particular area? Thanks for any help!
I’m a 6′1" 25 year old male and weigh 260. I’m fed up with my belly but more so my love handles. I’ve been running a mile a day plus lifting. I cut out fried foods mon-fri. Besides my belly the rest of my body is in average shape. What else can i do to help lose the fat around my stomach?
I am a really fit and healthy person as i do lots of sport and dance and i eat healthy, but i just can’t seem to get rid of my love handles and belly fat, any tips? or reasons why this is so?
I’ve lost 4 pounds this week. Now I need to lose 10 more.
Will my love handles go away too?
I’ve heard of love handles, but I have no idea what they are or how they can be prevented. Does anyone know?
I’ve recently noticed love handles occurring, and I want to know:
1. What causes them?
2. How can I reduce/banish them? **About how long will it take?
What is this person talking about?!
"It may sound gross but if u spit in a bucket all the time for like the whole week u will lose a lot of weight fast."
I am curious about this. I know you can do certain workouts to develop the more V shaped upper body, but at what body fat % do your love handles taper off, and go straight down? Thanks.
lol @ everyone giving me workout advice. I don’t need your advice, everyone and their mother as a "special way" to lose weight. I got what works for me. Just trying to figure out the time frame I’ll be with less prominent love handles.
What are some specific exercises that work the inner thigh an the hips where love handles can be?
The rest of my body is fine, but those are the parts that just don’t seem to change no matter how much I lose weight.
Help please?
I am in the process of losing weight. I can tell my stomach is going down, but I need my love handles GONE. Any suggestions? Negative and dumb comments please keep it to yourself!!!
