Sunday, August 29th, 2010 at
4:36 pm
first off im 15 5’6 female weight shifts a bit 129-132
i wanted to lose weight so i went online and read like a million weight loss articles. I saw that a woman burns 1,200 calories just by being alive. I said if i go below then i will burn more so i was sttupid and started eating 200-400 calories a day but wasnt even hungry (maybe because i was taking vitamins daily??). I also worked out with p90x. I upped my cals when i realized that i was too tired to even finish my workout. Now i eat 1,000-1,200(some days 900 or 1,300 to boost metabolism). I just read recently that since im a teen im stilkl growing so i need more calories so i used the bmi calculator on kidnutrition and realized i needed 1800 on sedentary. Currently iv been very sedentary because i have a broken foot so i can’t exercise. Am i in starvation mode?
symptoms:
irritable
light-headed (faint occasionally but mostly on my low low cal days)
obsessed with counting calories
obsessed with which foods i can or cant have
cravings are kicking in when im not hungry
im very hard on myself on food choices.yesterday i had to force myself to eat those 100 cal pack cheezits and i wanted to throw up but my grandma who has been worried about my eating was watching me.
i only eat healthy choices i don’t even let myself have ice cream unless my mom forces me
my foods include
fiber wraps(spinach and herbs)
special k bars
whey protein shakes
brocolli
apples
banana
string cheese
raisins
sugarfree gum to calm cravings
tuna
salads
as i said i eat those strictly unless my family members make me eat something
i only eat healthy choices i don’t even let myself have ice cream unless my mom forces me
my foods include
fiber wraps(spinach and herbs)
special k bars
whey protein shakes
brocolli
apples
banana
string cheese
raisins
sugarfree gum to calm cravings
tuna
salads
as i said i eat those strictly unless my family members make me eat something
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