Diet pills and weight loss programs?
Saturday, February 20th, 2010 at
12:15 pm
I was on the bernstein diet for the last year on and off and have lost about 25 pounds on that…. i’d still like to lose another 30 pounds or so… but the bernstein diet is a very pricey one and hard to follow..
I was wondering if anyone had any advice on diet pills or weight loss programs that have worked well for you??
Thanks.
Filed under: Weight Loss Programs
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hydroxycut
I am on one now. It is called "Eat less and Exercise More". I lose 1.5-2 lbs. per wek.
ok, cut out all junk, fast food and fried food. make sure you eat a healthy breakfast, lunch and dinner, eat fruit for snacks and never , ever go below 1500 calories a day. drink only water, and lots of it and your skin will be clear and glowing. engage in some sort of aerobics activity for at least 30 minutes most days of the week. also try this free site
http://www.sparkpeople.com
I have had a lot of success with the South Beach Diet. Get the book from the library to find out more details.
FORGET Diet pills.
keep it simple
Losing weight steadily is the best!
1) Eat more steam food, lean meat, vegies and fruits
2) Cut out the junk food, soda drinks and snacks
3) drink plenty of water / green tea
4) Exercise – look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here’s a review link to a program
http://www.squidoo.com/burnthefat-feedthemuscle/
Useful articles there too.
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here’s an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-eating-healthy-diet.html
http://www.squidoo.com/fatloss4idiotsreviews/
7) have an action plan for long term goals, start off with small goals and increase it gradually over time.
Good luck
Check out this site for great fitness plans, diet recipes and 10 rules to fat loss. It offers great ways to loose weight and get in shape:
http://easyfitnesstips.blogspot.com/
Hope it helps!!!
Diet pills are a waste of money. Losing weight just comes down to math. Through a combination of diet and exercise you need to create a calorie deficit of approx 500 calories per day to lose a pound a week. If you lose any quicker you will lose muscle and ruin your metabolism. Try the magnetic diet.
http://www.magnetic-diet.com
Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.
http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html
Many of the products and programs listed have consumer reviews, so you can read what others think before you decide on one for yourself.
Hope this helps!