Does anyone have a specific food list for a “Detox diet”?

3 Comments

1. Stephanie F says:

   January 31, 2010 at 7:24 am

   Foods to include in the plan
   Your plan can include:

   Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc

   Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.

   Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc

   Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils

   Tofu and Quorn

   Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit

   Potatoes – all types

   Brown rice and rice noodles

   Rye crackers, rice cakes and oatcakes

   Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna

   Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc

   Unsalted seeds – eat any including sunflower and pumpkin

   Plain popcorn – without sugar or salt

   Live natural yoghurt
   Extra virgin olive oil and balsamic vinegar
   Garlic, ginger and fresh herbs

   Ground black pepper

   Honey

   Water – at least 2 litres a day. Tap or mineral water is fine.

   Herbal or fruit teas
   Foods to avoid during your detox
   Red meat, chicken, turkey and any meat products like sausages, burgers, and pate

   Milk, cheese, eggs, cream

   Butter and margarine

   Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc

   Crisps and savoury snacks including salted nuts

   Chocolate, sweets, jam and sugar

   Processed foods, ready meals, ready-made sauces and takeaways

   Alcohol

   Coffee and tea

   Sauces, pickles, shop bought salad dressing, mayonnaise

   Salt

   Fizzy drinks and squashes, including diet versions
2. Erasmo says:

   January 31, 2010 at 7:24 am

   Yes.
3. Megan says:

   January 31, 2010 at 7:24 am

   yes i saw this show on discovery health is this is what links they have on their web site

   http://www.drnatura.com/?gclid=CJv49cTssZICFRM8awodtmOhQg

   http://health.discovery.com/fansites/dr-peeke/nature-deficiency.html

   http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm

   go onto google it has tons