Fruit&Veggie Detox Diet?
I am thinking of doing a 7 day fruit detox diet. I would be eating as much fruit and veggies as I want and drinking large quantities of water for the entire period of time. I need to lose about 10 pounds and 2 inches for a swimsuit photo shoot and I think a detox would be a good way to jump start healthy eating. Im a vegetarian but I tend to eat really sugary foods and I heard that after 7 days you will no longer crave these processed foods. Any one out there have any luck with weight loss on this detox? Please let me know your results. Thanks
PS I am currently 120lbs and 26 inch waist i need to be 24 in waist if possible and 110 lbs thanks
Filed under: Fast Weight Loss
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For 7 days that would be OK.
What you must avoid is refined sugar and foods loaded with refined sugar as too much sugar will ruin your health for 146 reasons that are listed in http://www.rheumatic.org/sugar.htm .
The natural sugars in fruit and vegetables are OK.
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hope this helps,