How can I get rid of my love handles and a flatter stomach?
Thursday, March 11th, 2010 at
11:48 am
Well, I’m 18, and i have love handles, I think they’re disgusting, and I want to get rid of them by summer time, I need real answers!
Filed under: Belly Fat
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Pilates. It’s really hard, but worth it.
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
more water, lots of exercise, anything just keep your body moving, some lifting, eat lots of fiber, watch out for "empty calories" refined flour, sugars.
Men get love handles. Young women like yourself get muffin tops.
You get rid of them by diet and exercise. My wife lost 45 pounds last summer and fall following the Zone Diet and lots of vigorous exercise. The maximum recommended loss rate is about two pounds a week. More than that is unhealthy.
If you eat 500 fewer calories a day, and burn 500 calories a day more, you’ll lose two pounds a week.