How can i make a weight loss or detox drink?HELP!?
Saturday, March 6th, 2010 at
9:30 pm
I am 128 pounds and 4 foot 10 and want to get down to 100-110 and cant exercise or diet because i give in so i looked at detox drinks on the internet but they have many ingredients i cant use. I want something i can drink when im having water. I cant use things like tea and maple syrup but anything else is fine. I will vote an answer to give you 10 points if its good.
Filed under: Fast Weight Loss
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I’d avoid those drinks too. I’ve seen them and they have a bunch of junk in them usually. I recommend the water from fresh young coconuts. You can get them at any big Asian supermarkets. Usually they are called Thai coconuts. The water has electrolytes and some vitamins and is energizing. Also you can try drinking water with psyllium seed husks (1 tsp), which are high in fiber and can help the body cleanse.
I personally learned a lot by visiting the website below and using their Colon Cleanse recipes book. Hope that helps!
run on a treadmill 7x a week for 30 mins i lost 15lbs doing that best advice i can give u
The best way to loose weight is the natural way. Loosing weight is nothing short of self transformation. You need to take care of and adjust more than one aspect of your life. It involves both your mind and body.
1. Nutritionally balanced diet
2. Proper Physical exercise and rest/relaxation technique
3. Natural supplements
4. Proper mind set and belief system
All the above elements will help you loose real fast naturally.
It is important to get the correct combination of all the elements that is unique to you. In loosing weight, one answer does not fit all. Because people are unique in their physical and mental make-up. What worked for your friend or relative may or may not work for you. You have to experiment and mix and match.
Most natural supplement producers/ distributors offer free trial. You can try the free trial and find out for yourself which one works for you best. There is even free consultation available online if you need help with your mindset and belief system – the most important and most ignored area when it comes to loosing weight.