How do you get rid of nasty love handles?
Monday, March 8th, 2010 at
4:40 pm
I’m in pretty good shape for I am a member of an elite military force. However, no matter what excercise I do I can’t terminate these nasty love handles.
Filed under: Belly Fat
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Drink a full glass of PURE water each morning upon rising.
Eat what you normally eat, but add as many grapefruits as you can.
Stop eating 3 hours before you go to bed.
Doing these three things alone will help take the fat off.
The military often puts people on a "fat boy program" when they are TOO overweight. I am told it involves a celery soup diet for 7 days. It is the same diet hospitals put patients on before surgery if they are too overweight to be put under. You may want to try that soup!
that is always a difficult part, for men and women. watch things high in salt and fat because this is where most of that ends up, a lot of water (which you probably already do) and oblique core exercises are the best way to go-I do pilates… and it works (so does my marine husband:)