How to get from a fat tummy to flat abs?
Monday, February 8th, 2010 at
5:39 pm
I am about 5’3, 146 lbs, small framed. What would be an adequate game-plan to achieve abs?
Filed under: Abs Exercises
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You can only get a flat stomach with a sensible diet and exercise. Do weight resistance exercise to boost your metabolism and burn fat. Do high intensity cardio to burn fat.
There is a more detailed explanation in the following articles. Hope it helps
10 reasons That Could be Stopping You From Getting a Flat Stomach : http://correct-weight-loss.net/2009/10/06/10-reasons-that-could-be-stopping-you-from-getting-a-flat-stomach/
The 4 Things You Absolutely Must Do to get a Flat Stomach : http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-4-things-that-you-absolutely-must-do/
The 5 Things You Absolutely Must Not Do to get a Flat Stomach : http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-5-things-you-must-not-do/
Here is another article as to why dieting without exercise will not get you a flat stomach : http://correct-weight-loss.net/2009/07/31/flat-stomach-why-dieting-does-not-work/
You should also try to strengthen your TVA muscles. A lot of people also have weak TVA muscles. These are the muscles that hold the contents of your abdominals firmly in place. Strengthen your TVA muscles to tighten your waist. Here is an article that describes the TVA muscle in detail and also tells you a very simple exercise that you can do on a daily basis to strengthen this TVA muscle : http://correct-weight-loss.net/2009/08/31/reducing-your-waist-size/
The best way to see abs is to lose the body fat on top of them. Many people do millions of crunches and think that their abs will magically appear… you need to do 30-60 minutes of good cardio most days of the week to flatten your stomach, plus do a variety of ab exercises a few days a week to strengthen those muscles. If they are being worked properly, then you will begin to see their definition when you lose the fat on your mid-section. Hope this helped!
Getting a flat stomach achieved through MOSTLY dieting not exercising. Exercising helps to an extent but most comes from low calorie diets. I found probably one of the best sites that wasnt some stupid scam or an attempt to sell ANY product was at this site iwantsixpackabs.com. You have to log in but its very quick just an email address. The instructor shows step by step exercise routines as well as weeks of food menus.
Hope this helped =)