Is it safe and recomended to take several dietary supplements a day?
Thursday, March 11th, 2010 at
7:52 pm
Is it safe and/or recomended to take several dietary supplements a day (like one Iron, one vitamin C, a B complex and a Calcium +D +Zinc?) Or rather take a vitamin complex like "One a Day or Centrum?
Filed under: Fast Weight Loss
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Dietary supplements are completely safe. But it is better to take a single supplement per day.different types of supplements are available at
http://www.proteinstop.co.uk/
i was taking a lot of vitamins at one point until i saw my doctor because i became very nauseous. I took the bottles of what i was taking in to my doctor to look at and they told me it was way to much for my body and i was not using half of it ! all i needed was a vitamin called "One a Day Women’s"