Looking for tips on a 24-48 hour body detox?
Thursday, January 28th, 2010 at
7:02 am
The more I read about diets I see that a inital detox is recommended. I know fasting helps cleanse your body and is something people do for religious beliefs but if I fasted for 24-48 hours just consuming beverages would that help jumpstart weight loss? Of course I dont think I could go to the gym those days because Im sure Id be lacking energy so I dont know if it would even be worth it in the long run.
Filed under: Fast Weight Loss
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24-48 hours is not enough for a detox and can actually hurt you in the long run if you did it the way you said. You need at least a week or more for a full detox. I’m on a two week detox and all I eat is fruits, vegetables, nuts, and lots of green tea. I’ve been on it since saturday and have lost 5lbs already. Good luck!
if you go to the gym and workout, i recommend this detox
water should be the only beverage =P that and sugarless green tea
anything with sugar on an empty stomach will dangerously spike your insulin
good luck with the detox!