Nutrisystem?
Wednesday, October 7th, 2009 at
8:55 pm
I want to lose weight and you see all of those Nutrisytem commercials. I want to know if it works, how and is it good for you?
Filed under: Fast Weight Loss
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I have a friend who is on the program and he has had very good results. He said the food is good, it’s an individual taste and there are many varieties of food.
Any program that relies on prepackaged food is generally way more expensive than it needs to be. You’re better off cooking and eating healthy. I did Nutrisystem way back when they had centers. I lost a lot of weight and essentially regained most of it. You will lose, if you stick to the program, but you will almost always gain it back. Why? because once you go off the program, stop eating the ridiculously expensive packaged foods, you will go back to your old habits. You won’t have made any real changes. ou can’t just diet for a while. You have to make lifestyle changes, work on altering habits.
If you need to spend money on the process, look into Weight Watchers (yes I go, and it’s not easy, but it’s a lot more sensible than anything else out there, and you eat "real" food. And they even have programs on-line, you don’t have to go to meetings if you are uncomfortable with that. But actually it can be pretty cool; it’s amazing the support you will get, and they won’t let you do anything stupid like try to lose too much or too fast.)
Good luck!