Fat Loss And Weight Loss Diet Plans | Lose Belly Fat
I am only 10 lbs over weight…. & it is basically my love handles. (sides of my stomach) I cant seem to lose them! YUCK
I got..
40 calorie slices of bread (multi grain)
Turkey
Roast Beef
Watermelon
Condiments in sandwiches like tomato, lettuce, onion, pickles & mustard.
Tuna
Baby Carrots
Air Popped Popcorn…
What else?
I’m looking to lose about 10 pounds from this dvd. I’m seventeen && 140 pounds. The big thing that I have to change are my eating habits. I eat all the wrong things, I just love food. =] If you’ve done the 30 day shred, what was your diet plan, or what would you suggest for me? thanks.
1.) Beginners and beyond
Yoga for weight loss(2007)
2.) Fat Free Yoga
Lose weight and feel great
Ravi Singh & Ana Brett
im sixteen about to turn seventeen, and i am overweight, way overweight, for my build. i weigh almost 180 lbs. and im only 5′3". mind you i do have a lot of muscle, i used to be in softball, volleyball, when i was in elementry school i did track and cross country, and i do colorguard, well, after freshman year i went into highschool and did volleyball and i lost weight fast, and looked really good, but then i had a blow out with the coach, and long story short my mom made me quit the team. then softball season turns around and i broke my leg, and i couldnt exercise, because i was in a cast! needless to say, i did gain excessive weight, and i stopped playing volleyball, and i didnt make the team for softball, so my required workouts wernt availible & i was too lazy to work out on my own. now im overweight and unhappy plz tell me the best known diets & exercise ways to loose weight FAST its getting to where the weight is effecting my health plz let me know ways to shed the pounds quick!
Ok. I’m 15 years old and am currently over weight. I wnna loose alot of weight so i can be a size 10 b4 school starts agen in August. Here are a few questions i rele need answers to;
1. Diet? (what to eat & what not)
2. Exercise? (i cant do that much because i just broke my ankle)
3. Pills? (I really dont wnt to)
Pleasee answerrrrrrr!!!!!
Im a 13 year old girl & i wanted to know a weekly routine and diet on how to get abs. I do sit ups every night but it doesn’t really help. Please help!
Whenever I workout at the gym on the elliptical machine for 20-30 minutes plus the stationary bike for 20-30 minutes, I get so tired that I need to take a nap in the afternoon & feel lethargic for a few days after I workout. How can I not overeat & still keep my energy through the day. Any suggestions with workout habits or eating habits? Thanks.
I’m a girl, 5′7, I run quite a bit and I just joined a gym, but I don’t know what to use. There’s all the equipment and also tons of weight machines for legs, abs, & arms. The machines all say what part of your body it helps but I’m afraid using them won’t tone them and just add muscle. How do I get a toned, slender body?
i’m going for jessica alba like body, which is pretty hard i know.
I bought a detox kit called Smart Cleanse (has a sun on the box I forget the brand!).
I have done their First Cleanse before with good results.
My question is this- does detoxing herbally help jump start weight loss? The lady who sold it to me says that it helps with food and sugar cravings. I am a sugar a holic!!
Also I have been eating tons of fruit, veggies, protein (eggs & natural peanut butter)…
Drinking at least 2 litres of water a day…
Going for more walks (about half a mile a night with the dog, while pushing a stroller).
Does detoxing help with starting a weight loss & gym program?
I go to the gym regularly, and like using the elliptical trainer, but it seems to make my bottom & thigh muscles bulkier and thicker. What’s the best machine for creating thin thighs and a smaller bottom? I’m medium sized–5′4", wear pants size 8, jean size 10.
Please, please no mean comments about losing weight. I come from a family of heavy people who are always sick. I’ve worked very hard not to follow the ‘tradition’ of being overweight, sedentary and sickly.
I’m about 5′3-5′4 and 140 and i wanna lose weight so i feel better and to look better. i really want to look good when i go back to school in august. so like i wanna start losing weight NOW.
i’m a busy highschooler so i can’t buy any stupid pills and shit but i can exercise and stuff. any tips? or any good exercises?
i’ve started doing 100-200 situps a day;; && trying to drink lotsa water. thanks 
Also, what is the cost & how much weight have you lost while taking it? I’m going on a cruise in March and would love to lose at least 50 lbs. by then.
I actually am 100 lbs. over weight, and so I picked 50 lbs. to lose from now until March hoping that it’s a more reasonable goal.
im 142 lbs.
5′5
w/ a goal weight of 128-131
cardio: 44 mins a day
water, water, water.
currently detoxing.
vegetarian.
who has any tips on how to lose weight , fat , water weight quickly?
& who knows how to lose fat in their cheeks/neck area ?
I know this is a bit silly, but I’m getting my belly button pierced in about 2 weeks and I need to lose the love handles & gut. It’s likely I’m not going to have washboard abs, but is there possibly something?
