Is there anything I can possibly do to keep my abs as flat as possible while trying to gain weight? I got the nutrition down.. (no bad fats or bad carbs, or sugars, etc) But are there any exercises anyone can recommend?
I should probably also include that my body fat % is at 6%, and needs to go up. Which I’m okay with so long as its anywhere but my abs. (Preferably in my boobs HAH)

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I am curious about this. I know you can do certain workouts to develop the more V shaped upper body, but at what body fat % do your love handles taper off, and go straight down? Thanks.
lol @ everyone giving me workout advice. I don’t need your advice, everyone and their mother as a "special way" to lose weight. I got what works for me. Just trying to figure out the time frame I’ll be with less prominent love handles.

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My cousin says she lost 30 pounds in one month by practicing the lotus position for four hours a day… After lost 15 pounds of body fat… I am able to do it, but I wont’ unless I know for sure I will lose weight on it. What do you think?

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is losing weight possible by some diet programs like i read about Proactol™ ?

"Proactol™ has helped many of our reviewers with their instant to long term weightloss goals. You can help reduce your calorie intake by up to 28%, reduce excess body fat lower your blood cholesterol, just by taking Proactol™."

does it really works? http://www.gordoniihoodia.net

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A professional fitness trainer just tested me with measurements and that electric hand held thingy. He said I am 20 percent body fat. I am a 25 year old male, 5′10 and 202 pounds. I want to halve my percentage to 10 percent. Can I do this is a month? Or two? If I do cardio everyday and do arms/chest/back and legs/abs on alternating days, is this a sane exercise regimen?

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I am 5,5 about 160 I have a buff body but i am not ripped I still have alot of fat. When I went down to about 141 I was a little ripped but i felt to small I want to stay at 150 but i want to get a six pack and be cut up. Are there any particular supplements or Vitamins that will help Any tips or Advice Please. I want to have as little body fat as possible with all muscle like the rock

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I’m 28% body fat how many pound of my body is fat if i weigh 173 pounds is there a way i can work it out please help?

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I mean, what is the least amount that they can still be healthy and energetic. I am on a journey to eat PURELY healthy (like no no fat at all) foods. I am also about to being hardcore training. What percentage of body fat is the healthiest/leanest i can be at? 6% 5% 7%?

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I have a scale that measures weight and body fat. I’ve noticed an almost 4 point swing between taking a reading in the morning and in the afternoon. So which is more accurate? I realize I should take a reading at the same time each day for consistency, but is morning better or afternoon?

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i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for cardio.swimming builds muscle and also burns fat right??what else do you recommend i do to add muscle mass but no extra body fat.also muscle burns body fat right? so how many pounds of muscle do i need to build to lose 1% body fat. thnx for all your help.

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I am 5′9” 150 pounds and about 11.8% body fat. I am wondering what is a healthy range for males and also how low does the percentage have to be to start seeing abs.

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I recently took a skinfold measurement and was told that I have 25% body fat. I need to get it down to a 22% to pass a medical exam for my new job. I’m obvioulsy going to run and diet but which specific exercise would help the most around the love handle area? And how long do think it would take to get to a 22%?

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Im 15, male, 6 ft tall and weight 72 kg’s. I read somewhere that in order to start training for abdominal muscles you should get down to 10% or less body fat. How can i calculate this and see where im at?

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Okay so.. I’m

16-Yrs Old
171-Lbs
6′1
and I have around 6% body fat.
I was hoping to try and get around 2% with intense training..
I eat pretty healthy and workout regularly.
So my question is, is it healthy, to have such low body fat.
And if so, how should I do this,
I want to get bigger, as in working out and also get extremely toned.
So I dont want to lose my muscle mass at all.
Any tips/advice.. Much appreciated. Thanks!

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i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for cardio.swimming builds muscle and also burns fat right??what else do you recommend i do to add muscle mass but no extra body fat.also muscle burns body fat right? so how many pounds of muscle do i need to build to lose 1% body fat. thnx for all your help.

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