About how many pure pounds of belly fat did I lose?

Here is my before and after picture. After is left, and before is right. Sorry for the confusion. Around what body fat percentage am I at now currently?

Ive been doing detox with fruit lately to keep the weight off as well. Last time I weighed myself was monday at 130 but I dunno how accurate that is. Can someone clarrify that and see if thats really true?

http://img22.imageshack.us/img22/3390/beforeafterw.jpg
i can fluctuate up to 10 lbs if i dont dehydrate myself.
im actually 5′11 according to my drivers license and ruler. Im only looking shorter because I have no shoes on.

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Is there a certain body fat percentage that a woman needs to have in order for her body to menstruate? Thanks.

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I have been looking around online, trying to find a chart that shows the distribution of body fat percentage in American males. I don’t seem to be able to find one. I want to know what percentile a male with around 10% body fat would be in.

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I’m currently about to go into Phase 2 of P90X, I’ve seen some increases in muscle mass, but not enough definition because of my body fat percentage. What is the proper diet plan for burning that fat and yet keeping my muscles growing? I’m looking for something like a daily calorie guide, protein guide, carbohydrates guide, etc. Should I also add more Cardio into my weekly workouts along with P90X?

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I’m just curious how you can measure your body fat percentage at home, without going to a doctor or something like that.
Anyone know?

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The Bowflex body fat scale claims to be accurate to 0.1% in calculating body fat percentage. Is this a legitimate claim?

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Im 5′4 and weigh 115. Im pretty skinny exept I have alot of fat on my stomach well mostly my love handles. I wanted a flat stomach fast. I think my body fat percentage is 20%. How much lower should it be so that i can have a flat stomach? and how do i get it lower?

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I ride my bike 8 months out of the year and in the winter it’s too cold. I am used to eating whatever I want whenever I want and have a low body fat percentage. How can I decrease my physical activity like I do in the winter and maintain my low body fat percentage? I’ve been having severe food cravings.

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I am currently 4% over the allowed body fat percentage required by the Army. Will the Army still take me in being 4% over?

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If I had a healthy body fat percentage, my weight would still be too much for my height (over 150)! I am 5′5. I don’t get it. Why?

Is it because I have a large frame? Still, 165 lbs seems a bit too big for an 18 year old girl that is 5′5. According to BMI, at least, which I know isn’t 100% accurate.

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I’ve heard people say that they way ___ pounds and their body fat percentage is ___%. And I was wondering how I could find my body fat percentage. I’m trying to tone up and lose weight, but I know that muscle weighs more than fat.

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I am 20 years 5 ‘11 weigh 205 pounds my muscle mass is 37 percent and my body fat is 23% what body fat percentage should i aim for someone my height and age?

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Ima 19 year old male and I workout 3 times a week, with weights, I’ve got a decent amount of muscle, but I have bad muscle definition, my body fat percentage is 20%.

I just want to know how do you burn fat without losing muscle, how much cardio should I do, what should i eat on cardio workout days, should my diet be high in protein during cardio days?

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I have done hours of research, but i still can not seem to find an absolute answer. Im 18, 6′1" 179lbs 18% body fat. Im not sure if that will help in any way but i could use a specific answer as to how i can quickly and efficiently reduce body fat percentage.

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I have been looking all over the internent for a calculator to measure my body fat percentage. But every site i go to tells me something different. So what should my average body fat percentage be and what is a good site to measure it? I am 14 and 115 pounds. is this bad? i just always feel fat because all my friends all way less than me. so i just want to know where i should be at with my weight and body fat percentage. Help!

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