What is an easy way to add 300-500 calories to a diet without adding too much fat.

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See i really want to loose at least 20lbs but i cant find a good diet plan. I starve myself and i know that, that isn’t good but it works. But i want a diet were i can eat food but i still can loose weight. Thanx…

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I am 128 pounds and 4 foot 10 and want to get down to 100-110 and cant exercise or diet because i give in so i looked at detox drinks on the internet but they have many ingredients i cant use. I want something i can drink when im having water. I cant use things like tea and maple syrup but anything else is fine. I will vote an answer to give you 10 points if its good.

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I have cut carbs completely out of my diet and I do cardio. Are there any dietary supplements that can help me get ripped.

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I am thinking of doing a 7 day fruit detox diet. I would be eating as much fruit and veggies as I want and drinking large quantities of water for the entire period of time. I need to lose about 10 pounds and 2 inches for a swimsuit photo shoot and I think a detox would be a good way to jump start healthy eating. Im a vegetarian but I tend to eat really sugary foods and I heard that after 7 days you will no longer crave these processed foods. Any one out there have any luck with weight loss on this detox? Please let me know your results. Thanks

PS I am currently 120lbs and 26 inch waist i need to be 24 in waist if possible and 110 lbs thanks

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People at work are buying this EXPENSIVE fat burner and body cleanser (9 for 9 days) like crazy to lose weight. However, I have yet to find online exactly what is in this product. Every diet works for someone, and I’ve thought about trying it, but if I can’t find out what is in it, I don’t want to try it. Anyone know?

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All the places I’ve looked says to them for 2 weeks, but not how often to go on one. I’m assuming its something that is best done every few months or so, to ensure your system is clean, instead of once in a lifetime. So, how often is it recomended to do one?
I’m not doing this to lose weight- detox diet cleanse your system, and after the first few days, you’ll start to have improved concentration and stuff. I’m about to start school in two weeks, and want my mind to be as clear as possible, and my body to be as clean and healthy as possible.
Also, its not stuff to pay for. It’s just completely cutting out caffiene and sugars for two weeks, drinking lots of water, and eating lots of grains, fruits, and veggies.

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My cat needs special [expensive] canned cat food, like .50 per can. She’s very picky and will only eat it if it’s been sitting out for a while. It is a meat-based food.

If I feed her the newly opened wet food around 7am, she won’t touch it until about 3pm. A human obviously wouldn’t want to eat plain meat that’s been left out that long because it would be spoiled.

My question is, is this harmful? Would she still eat it if it was ‘bad’/spoiled or would she know the difference? How long can wet cat food be left out at room temperature without being spoiled? Thanks!
Thanks everyone for the details, very much appreciated.

She is almost 20 years old and has irritable bowel syndrome [just like people I guess, it almost killed her a few years ago]. So she is on a restricted diet of only rabbit and duck food. She does get some dry food, something special but I forget the name.
The only rabbit and duck food I have found is through a vet’s office which is why it is so expensive I guess.

She was so sick a few years back and had surgery for it. She pulled through and has been doing well ever since with this food. There was some interaction with chicken/beef/fish and her digestive system which is why we can’t feed her the normal store food if anyone is curious.

so thank you again, this really helps. hope all of your cats are happy!!

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Ok. I’m 15 years old and am currently over weight. I wnna loose alot of weight so i can be a size 10 b4 school starts agen in August. Here are a few questions i rele need answers to;
1. Diet? (what to eat & what not)
2. Exercise? (i cant do that much because i just broke my ankle)
3. Pills? (I really dont wnt to)
Pleasee answerrrrrrr!!!!!

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Im 14, 5′1 and 140 pounds. I am on a diet. Is there any effective excercises i can do at home that can help me lose weight? I don’t have any excercing machines at home. and plz don’t tell me im too young to think about losing weight. thanks

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hiz…!!!
I’m Planning on losing weight before my next year of school…Some Of the girls is my school lost a lot of weight by quiting Junk Food…But Thats more than just candy and sweets right?…What foods are considered junk food that i should stay away from to lose weight?..Right Now I Drink Herbal Tea In the Morning to Curb my Appetite..Anyother Idea I had was to Just Eat Salads and Vege’s for Lunch..But I’m Getting Sick of that…Then For Dinner Lately I’ve Been having regular dinner foods…I Also Eat Lean Cuisines for lunch Every now and Then..They Are Good and They Help You Lose Weight. So Like I asked…Do You Know of any good weight loss pills to lose weight… i have heared and saw many advertisements about Hoodia Gordonii Cactus Diet plant that lose upto 32 poundz in 4month so will you plz guide me what should i have to order for best and fast results Hoodia Gordonii pills or Hoodia GOrdonii plus for weight loss?
http://www.naturalherbalproductz.com

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hiz…!!!
I’m Planning on losing weight before my next year of school…Some Of the girls is my school lost a lot of weight by quiting Junk Food…But Thats more than just candy and sweets right?…What foods are considered junk food that i should stay away from to lose weight?..Right Now I Drink Herbal Tea In the Morning to Curb my Appetite..Anyother Idea I had was to Just Eat Salads and Vege’s for Lunch..But I’m Getting Sick of that…Then For Dinner Lately I’ve Been having regular dinner foods…I Also Eat Lean Cuisines for lunch Every now and Then..They Are Good and They Help You Lose Weight. So Like I asked…Do You Know of any good weight loss pills to lose weight… i have heared and saw many advertisements about Hoodia Gordonii Cactus Diet plant that lose upto 32 poundz in 4month so will you plz guide me what should i have to order for best and fast results Hoodia Gordonii pills or Hoodia GOrdonii plus for weight loss http://www.naturalherbalproductz.com

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hiz…!!!
I’m Planning on losing weight before my next year of school…Some Of the girls is my school lost a lot of weight by quiting Junk Food…But Thats more than just candy and sweets right?…What foods are considered junk food that i should stay away from to lose weight?..Right Now I Drink Herbal Tea In the Morning to Curb my Appetite..Anyother Idea I had was to Just Eat Salads and Vege’s for Lunch..But I’m Getting Sick of that…Then For Dinner Lately I’ve Been having regular dinner foods…I Also Eat Lean Cuisines for lunch Every now and Then..They Are Good and They Help You Lose Weight. So Like I asked…Do You Know of any good weight loss pills to lose weight… i have heared and saw many advertisements about Hoodia Gordonii Cactus Diet plant that lose upto 32 poundz in 4month so will you plz guide me what should i have to order for best and fast results Hoodia Gordonii pills or Hoodia GOrdonii plus for weight loss?
http://www.gordoniihoodia.net

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I need a new fat burner supplement, I have used hydroxicut, red line, the anna nicole one, xynidrine. the only one that did any good was hydroxicut, but i think i have gotten immunw to it. I’m not obese ( i weight about 190 and I’m 5" 8′ with a medium muscular build). it may not be that bad but i’m in the military and that puts me a little over standards. I run 4-5 times a week and i cannot lift weight right now due to a recent surgery. my diet is ok, i eat pretty healthy but i mix in fast food every now and again. bottom line i want to try a new fat burner and need anyones advice on a good one. thanks

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I am a 20 yr old female (college student) im looking to lose 25-30lbs…i want to begin a juice fast or detox diet on sunday 8/2. Does anyone have any ideas on what i can do? and how can i go about it? im looking to do a fast so i can begin eating healthy again..

Thanks in advance

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