i mean what the countries in the world that have the highest bmi and the lowest bmi

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I’m just starting to workout again after a long recovery from a sports injury and was wondering what some good high protein foods are there to have after a workout.. I need to build up more lean muscle mass. Any ideas?

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I’m 16 and just want to lose a little bit of flab. I’ve recently started running a mile a day (going to increase the distance over time) and then doing 30 minutes of yoga. I’ve also started increasing my water intake and make sure to make good food choices. For someone who just wants to lose a few pounds, do you think that this is a good plan? And when do you think I will start seeing results?

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what is the ideal weight for a 17-year-old female who is 5’6? i’m 130.5 pounds. is this okay?

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I am experianced in Yoga and plan to become a teacher soon. I have a friend who is very over weight say about 65lbs over weight. She has asked me to help her lose weight by teaching her yoga.

She wants yoga and a change of diet to be the main feature of her weight loss plan and she hope to lose all 65 lbs in 6 months. Is this possible?

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I was just wondering if eating more than what I need has a negative effect on the environment or on world hunger.

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Ok….. I really want to get a flat stomach. but unfortunetly whatever i eat somehow seems to stay in my stomach. i could have the most healthiest of foods and still have a huge stomach. i don’t know what i should do, so if anyone wants to help me feel free.

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I’ve just started the acai berry diet today and i wanted to know if i should continue. Have you tried it? If so, how was the first couple of weeks for you, and overall on your diet how much did you lose?

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What methods do you use to ensure that your birds get the nutrition they need? Is there any kind of food or mix your birds eat that is a great part of their diet? Any other hints/suggestions?
I already own birds and I know that birds are not meant to survive only on a pellet diet. Pellets do not nearly make up a complete diet, so I’m not accepting answers that just tell me to buy bird pellets at the pet store.

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ok i did this calorie calculator online and it said i eat about 2500 calories a day and that i should eat 1800 calories a day for rapid weight loss. my question is if i eat only 1500 calories and and workout how much weight can i lose in 3 weeks.

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I’m 5’3 and 14 years of age
I bellydance.
I am wonderful.
But I quit for two years and I gained some love handles.
Now Since I’m back in belly I wanna lose them so that im lookin hot for my compition.

No rude answers please.
Have some love and peace
If you got somethin bad to say dont say it at all!

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I’ve been doing some arm exercises I found in a magazine, but I’m sure they’re right. I’ve got a pair of 3 lb. dumbbells, and I’m looking for something that’s specifically for getting rid of that upper arm flab. Suggestions?

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I’m 18, 5’4, 118 lbs, just joined a gym ,and im doing 20 mins on the stationary bike, and 1 hour of weight lifting on 11 different weight machines, but my sister in law is taking an aerobics class 1hr. three times a week, so im curious, which one is more effective at burning fat, or the quickest?

I know its best if you combine both, but I just paid for the weight lifting.

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Ok so today has officially been my one week mark for my diet.

I know you need to exercise AND diet you really lose weight but right now I’m just trying to diet first…

but i was wondering..

if i started doing 30 minutes of yoga every morning do you think that might help boost my weight loss a little bit?

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During the winter, I swim all the time on a swim team, so I am a decent swimmer and I get a good workout then. I would like to swim off-season to get in shape, not necessarily to work on my swimming, but more to get in good cardiovascular shape and to lose some weight.
So, does anyone have a good workout I could follow? Thanks!!

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