Ok, like, according to the daily calorie needs calculator thing, for extreme fat loss, i have to eat 1241 calories a day. i wasn’t planning on losing weight or anything, i was just curious about how many calories i should be eating. (it’s summer, and i have nothing better to do). so i wrote down what i eat and how many calories it is. and i’ve been eating less than 1241 calories, but im still the same weight….what does this mean? and yes, im exercising the same amount and stuff…
Well, but I didn’t change the amount of calories I eat! It turned out I’ve been eating less than 1241 calories for a long time, but I’m still the same weight, even though I’m actually supposed to be eating more to maintain my current weight

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Hi all! Ok, well i’ve been trying to lose weight for 4 months now, and in that time i’ve lost 12kg. Thing is, in this time, I’ve been on a calories controlled meal plan (that i have home delivered) which adds up to 1200 a day.
Yesterday my friend who is about the same height and weight as me (and also losing weight) did an online calculator of how much her daily intake is…hers is 1800. I understand that to lose weight you need to lower ur calories, but is the fact that i am eating so little calories going to affect me in my weight loss?? Coz i dont have much energy and the last few weeks ive added more food to my diet (like occasional bread or a sweet) and ive lost MORE weight. How much should i be eating? I am 182cm (6ft) and 112kg…?? plz help!

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Ok so I have been putting a little more thought into losing weight and toning up healthily, so I decided to put in my current
schedule/plan of dieting and exercise along with information. Alls I would like to know is will I lose 20 pounds and tone up in one month with this plan?

INFORMATION: I am 4’11, 140 pounds, and my measurements are 36 DD – 32 – 36 (so a lot of my weight is in my chest and my stomach)

raw diet (so pretty much only eating a lot of fruits and raw veggies + maybe soup or a small salad in between) + multi vitamin
only 4 liters of water a day and 3 cups of green tea

AND then

running for one hour a day
dancing for two hours a day
weight lifting (10 pounds) for one hour three times a week
hot yoga class two times a week
belly dance class once a week
salsa dance class once a week
hip hop dance class once a week
reggeaton dance class once a week

…So alls I wanted to know is will I lose about
20 pounds and tone up in the next month by doing thiis? And please, no smart ass answers. Thanks a bunch! –Shaki

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Like as good as the before and after pictures that other people have. The probem I have with the nutrition guide is that it is losing weight and I’m trying to gain weight.

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ok so im a teenager and im tired of being overweight im ready for a change to get healthy. i was thinking about trying yoga but wasn’t sure if i would loose body fat/ calories . What i really need is dramatic results in losing weight possibly a program i could follow but as far as the yoga shud i do that or something else ? if you could help me out it would me the world to me thank u to any1 who answered my question<3

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I have been working out 2hrs a day 7 days a week and have lost a lot of weight however am having a lot of trouble losing weight in my stomach area and arms I’m 19.

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okay, i just ordered the free trial of acai berry weight pills..and i was wondering some things about it.
how long does it take to arrive?
how long does it take to start losing weight?
does it really work?
is there any serious side efffects?
is it really worth your money?
please only answer if you have took the pill and know how it works.
noooo websites please.

thanksss<3
nahh, i didn’t order that one. what the heck is it ?

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So for the last six weeks or so, I’ve been exercising off around 1000 calories a day (around two hours, crosstrainer, heartbeat kept around 135, so decent exercise, machine as well as online calculators suggest I’m burning 1000 or over). I’ve been doing this five times a week.

At the same time, I’ve been eating 2000 to 2500 calories a day. Minus the exercised calories that makes 1000 to 1500 a day, right? Shouldn’t that mean major weight loss? Instead I’ve been gaining almost a pound a week, certainly not losing anything… and I doubt that’s all ‘muscle gain’ or something, so quickly.

I tried Weight Watchers for a while as well, which had me eating about 1750 calories a day (I’m a 5’8", 230lb f). While overall I was slowly losing weight, I just couldn’t keep it up, because it was so frustrating. Other people seemed to be losing weight pretty fast, while I was losing about half a pound a week, and every three weeks or so, I’d gain up to a pound again, having followed the plan.
Just wanted to add: I was overweight even as a kid, grew up in The NEtherland,s ahve never eaten or liked fast food, don’t liek hamburgers, french fries, condiments, etc. Don’t like soda, I just drink water. I don’t like things like bacon, and I eat very little meat.

Also when I was 12 or so, my dad took me to the doctor to see if my thyroid gland or something like that wasn’t working properly, and at the time their test came out normal.

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My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!

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About 2 months ago, I started actually getting serious about losing weight. I go to a Hatha Yoga class twice a week and I also walk 2 miles twice a week, outside, with slight to moderate inclines. Since then, I’ve noticed that I’m eating healthier – but more. More salad (I’ve never used dressings), more fruits, and especially more broccoli.

The bothersome part is that I’ve actually gained weight. Not lost, but gained – about 5 pounds! Ack! However, I’ve noticed that my clothes are fitting WAY differently – a pair of jeans, for example, that I bought a few weeks before starting yoga, are now quite baggy in the seat and thighs. Is this normal, or am I defective? lol

Does anyone have any experience/knowledge/whatever with this? Thanks in advance for your help!

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I’m 18 years old, 5’11”.

About a month ago I weighed over 230 pounds. I believe I was obese, so I started doing something about it.

As of today I weigh around 205 pounds. I dream of being 175-180 pounds because the BMI calculator says it’s a normal weight for me. I run every morning 5 days a week and I’ve recently started doing some weightlifting combined with crunches and pushups every other day.

I’ve reduced my caloric intake and have been making sensible food choices such as whole grain breads, oatmeal for breakfast, lean and non-fried meats, lots of fruits and vegetables. Been drinking water and ONLY water..

So basically I’ve lost about 25 pounds over the course of about a month…is this a good rate of weight loss? I heard losing weight too fast could be dangerous to my health? I don’t want to gain the weight back either..

Can anyone recommend what steps I should take next?

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a guy at my mom’s job said hydroxycut worked.. but then i read here that it didnt.. i really need help losing weight my goal is about 30-40lbs
im 17.. i diet and excersize and i never lose the weight i need to lose. any suggestions?

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does anyone here have any mindblowing, self tested tips/often overseen gym secrets or advice on gaining muscle (not losing weight) ?
anything you have tried that worked really well for you in the gym/ your workout??

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Our 11 year old daughter (according to an BMI calculator) Is 20lbs overweight. I know you can’t put a child on a diet, But we got a pool and a double stroller so we can all spend more time outside for exercise. The pool for Summer, and the stroller so we can take all 4 kids out. So other than that, what can we do to our family’s diet to help her out without making her feel like she’s fat and shouldn’t eat? I figure if we ALL go into a new eating habit together she’ll feel more encouraged. But I can’t put the whole family on a real diet considering 2 of them are toddlers. One of my toddlers is taking after me, and is really hard for him to gain weight. What kind of foods can we eat that are good for her losing weight, but that we can add butter and all that to for our underweight toddler?

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I plan on losing weight by running and dieting, but at the gym I have free weights and machines with weights at my disposal. What and how much, if any, should I use to help my goal of losing weight and toning up a little?

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