Fat Loss And Weight Loss Diet Plans | Lose Belly Fat
I’m 5’3 and 14 years of age
I bellydance.
I am wonderful.
But I quit for two years and I gained some love handles.
Now Since I’m back in belly I wanna lose them so that im lookin hot for my compition.
No rude answers please.
Have some love and peace
If you got somethin bad to say dont say it at all!
As a young teen what is an exercise I can do to get rid of love handles?
Also a easy exercise.
Oh yeah.
Some diet tips.
I dont need to but I wan to loose 15 pounds.
Im five foot five and I think Im 155 0r 150.
Im not sure.
I am currently 5’4" 127lbs, I’m not fat at all but I do have sort of a beer belly and love handles. I want to be 120lbs by May. How can I lose the stomach and back flab and gain muscle by then?
Also, will a body cleanse help?
I want to lose flab and gain muscle.
I’m currently a size 3/4 and I would like to stay that way.
I’m a 20 year old male, I weigh 188, I’m 6 feet tall and I 6-7 days a week for about 1 hour to 1 1/2. My workout is made up of mainly boxing bag work, sit ups, push ups, and some light dumbbell (15lbs) work. I’m trying to get down to maybe like 170(this would probably be the weight I’d be boxing at) but I don’t want to look insanely skinny just fit and I got slight love handles I want to lose haha(The lowest my weight was in the past year was 178). All these calorie calculators I checked today tell me I should be eating about 3100-3500 calories a day. That’s a lot! I counted what I ate today and it came out to about 1,400…The past week I’ve been eating this way and I lose 1/2-1lb each day but I feel good and I’m not starving myself soo I was just wondering if its ok to keep eating like that?? I mainly eat skim milk,cereal,vegetables, fruit, yogurt, bread, fish, meat and after my workout I drink a cup of skim milk with a scoop of whey protein. ( I eat other things too but these are the things I eat mostly everyday)
I HATE the love handles on my hips and i would love to loose them as fastly as possible. Any exercise ideas or anything, i would love 
! Thank you
I am a 20 year old Male, im 5’7" and i weigh 195 pounds, my ideal weight is 170 pounds although i am not fat all around my problem area is my abs and love handles, LOL, any healthy diet plan and exercise suggestions would be greatly appreciated.
Will sitting in a sauna get rid of body fat and love handles? If so, how many minutes do I have to stay in the sauna per day?
I am also going to try and lose weight in my thighs. And for that I will be going on my elliptical machine, which i think will be good to lose weight on my thighs. If there’s anything you think is better to lose weight on my thighs please let me know. but what can i do to flatten my stomache and remove my love handles? crunches I think, but those are hard for me, anything else?
Ok im 15, and im pretty thin.
i just have some love handles, their not huge or anything, but i just want them gone.
how can i get rid of them?
Im pretty thin, bit I want to lose my love handles. Any advice? I eat healthy, and I dont drink any soda.
I have been struggling trying to get rid of these stupid love handles. I would just like to know a few specific exercises that target the lower back. Thanks.
what exactly are love handles bc I’ve never heard of them until today… how can you tell if you have them, and if you do how do they go away?
what exactly are love handles bc I’ve never heard of them until today… how can you tell if you have them, and if you do how do they go away?
what exactly are love handles bc I’ve never heard of them until today… how can you tell if you have them, and if you do how do they go away?
I’m a man, 28yrs old, eat healthy, weight train, bike, run, eat healthy, etc. I’m around 175 lbs and I have just a last bit of love handles on my waist I would love to get rid of. I’ve been trying this for 1.5 years now with not a lot of results. "Exercise more" doesn’t seem to be the answer. I’m thinking it’s diet. Anyone with meal plan suggestions?
