Breakfast – Actimel fat free yoghurt drink (29 cals)
Snack – naturally flavoured raisins (80 cals)
Lunch – lettuce, tomato, cucumber, prawns (150 cals)
Snack – banana (105 cals)
Dinner – jacket potato, beans, cheese (610 cals) OR pasta, chicken, tomatoes (497 cals) etc
Treat – Low cal hot choccy (40 cals)
Unlimited water & tea & coffee with 100mls skimmed milk per day (30 cals)
Exercise – 30 mins aerobic and 20mins yoga 5 times a week.

Is this ok?
Will I lose weight?
How quickly will it work?

Thanks.
xxxxx

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breakfast – sultana bran and yoghurt
lunch – healthy banana smoothie
Snacks- fruit
Tea- meat vegetables and salad.

(Weekends i will have salad sandwich for lunch)
During the day i will also be doing yoga and aerobics,
swimming somedays and beep test once a week.
I need to get rid of lower back and love handles before
April!! (It is now December)
Best answer given thanks. x
no supplements or pills please.

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hi, im a freshman in high school, and i am about 130 lbs and i want to lose about 20 pounds…I don’t play any sports and dont have time to exercise. So, im planning to just skip either lunch or dinner everyday…do you think by doing this i could lose at least 2 pounds per week?

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A few questions on weight loss…First some backround information…. I am fourteen, 5’3, and 165 pounds. Do not say ohh your body is fine because its not.. go look at a BMI calculator. I hate my body and therefore hate myself.
1. How long will it take ME to lose 20 pounds best estimate?
2. If I ate a banana for breakfast, cucumber slices for lunch, a piece of celery for snacks, and small portions for dinner…would that work?
3. If I want to detox without my parents knowing then how do I proceed with that if we have family dinner every night?
I will be exercising for at least an hour a day as well.

THANKS GUYS!!

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I am a teenage girl, and I am 26 pounds heavier than I would like to be. I can’t loose weight no matter what I try. I just gain it back. I need something that I can stick to. * I am also vegetarian.
Here is what I eat during the day,Sometimes eggs or cereal&coffee for breakfast. PBJ and water fro lunch. afternoon snack varies, and same with dinner. I eat a lot of bread and pasta. I know that I don’t need to do that, so just FYI. Lol. I have even tried the whole ‘eat less than your recommended calorie intake." I don’t eat all that much to begin with. Any legitimate suggestions?

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Also if you eat late @ night of that day like 12:00am to 7:00pm and you skip breakfast or lunch is that "bad"?

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Okay, I know how to eat healthy. I have already begun cooking all my meals at home, doing the right thing food wise to help me in weight loss. I’m already eating more fruit and veggies, and less meat and correct size portions and eating things like fresh fruit and air popped pop corn for desserts and snacks. I even invested in a small cooler and have begun bringing my own healthy lunch to work and healthy snacks to eat during the day. I’ve got the eating/food part down. That I don’t need to tweek. Okay..whew.

Now, I’m 420 pounds. I know I need to loose weight, but I’m not sure where to begin. I know my ideal weight is 130-140 pounds but right now my goal is to get down to 300 pounds, then I’ll make a new goal to drop another 100 pounds and so forth.

Exercise wise, I have no idea where to begin. I’m doing a little bit of yoga (the best I can!) and I need to know what kind of workouts can I do? What are some good workout videos that I can buy? Should I get 2 or 5 pound weights? I own a set of 2 pound weights but a lot of videos suggest 5 pounds. Is that okay to use the 2 pound weights for a while? Which of the biggest loser videos are the best to do? BTW-I already own the Biggest loser cookbook and have been using it a lot.

Please don’t suggest things like bike riding or swimming. I have no place to store a bike in my apartment when I’m not using it, I don’t have access to a pool and I can’t find a suit in my size-I’ve looked everywhere or walking. I’m already walking briskly 5-10 minutes 3 times a week, which is all I can handle.

What about Richard Simmons tapes? He seems pretty geeky and out there to me. Has his tapes helped anyone loose weight?

His workout tapes, at least the VHS versions-are pretty cheap on Amazon and eBay.

I have both a DVD/VCR combo player, so it doesn’t matter if I get workout tapes on DVD or VHS.

I prefer working out at home because I feel intimidated going into a gym right now because of my size. What are some good workout tapes I can do at home? Thanks!!
to the first poster about fad diets: if fad diets are so bad then why are telling me to try one?

I’m not stupid. I know fad diets are bad. BTW would you or another poster please tell me what part of my question makes you think I’m trying a fad diet.

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- No Carbs
- Innocent fruit smoothie for Lunch and Dinner.
- A heavy breakfast
- 14 mile bike ride everyday.

I want to do this for 5 weeks.
How much weight will I lose?

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i have attempted weight loss vigorously, i excercise a lot, and i eat i think pretty healthy. i’ve been doing this a week or 2, and i know there will not be any substancial difference, but my weight is going UP. i was wondering maybe im not doing the right exercises or eating the best foods. could anybody tell me what exercises will burn a lot of calories but wont leave me extremely drained or sweaty because i still have a lot of other work. (i currently do tae bo, yoga, and i run on a treadmill once every couple-3 days a mile and a half.) also, any foods that will get you full, but are not loaded w/ calories. right now i drink a glass or water/ orange juice for breakfast, turkey sandwich w/ sunchips and apples for lunch, and chicken soup/ small amount of meat w/ rice/ salad no dressing for dinner. also, just curious, but i was thinking for this period of time while i am working towards my goal, do body shapers really work? also tips for dressing to appear more slim? thanx!
im sorry ik its a really long question, but if you cant answer all of them its ok

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Hi there,
I was wondering how soon till you start seeing weight loss resluts. In the morning I eat a yogurt, soup for lunch and tuna with fresh greens beans or something healthy for dinner. I only have enough time to workout between classes, so i can usually do about 10-15 minutes of just jump roping, then some yoga. I was wondering about how long till i see results, and am I doing the right things to lose the weight?

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