Fat Loss And Weight Loss Diet Plans | Lose Belly Fat
I am 5’4 and I weight 107, my stomach is really skinny and flat but I don’t have any muscles or anything…just flat..I don’t go to the gym alot so I need a good workout thats simple and I can do at home for my abs…
Working out does not stunt your growth, period & go research on it too. Okay, I am 13.5 years old, and since my nutrition is going into my muscles (such as repairing muscles from protein breakdown and getting them bigger & stronger) when you workout, should I take in more nutrients such as from a MULTIVITAMIN pill to also help with height growth, repairing, etc?
I’ve read about the post-workout nutrition, so I know what I’m supposed to eat. But I couldn’t find anything about what you should do after a workout. Should you do some light cardio? Or just take it easy for awhile? I don’t really have a set routine for after my workouts. Should I be lying down for awhile to rest your muscles? Or is it better to be active to keep your blood flowing so that the protein and carbs can circulate through your body?
When I use to work out with a personal trainer he worked my abs everyday. He stated that working your abs everyday broke those muscles down and then you work your abs every other day once you mid section starts to get smaller in size.
ANd I’m not just talking about a strong heart. I want a workout that will get me really big muscles if I stick to it. Some of the muscles I really am focusing on is the biceps, pecs, and abs. If you could, make me a daily schedule of simple things that I could o.
Ok so I am in need of some advice concerning my stomach/ab area! I eat really healthy and exercise almost daily. I’m pretty skinny for my height, and I have tight abs for the most part, (two pack upper abs), but I have a small little layer of fat on my lower abs. It’s just a pudge, not too noticeable, but it makes me feel so self-conscious. I do at least 50 crunches and leg lifts a day, I know that only strengthens muscles, not burn fat, but how do I loose that little layer? Answers appreciated! Thank you!!
Sorry, I also forgot to mention that I don’t need to loose weight anywhere else. I already said I’m pretty skinny, but I don’t know if doing too much cardio will encourage weight loss in other places too. Thank you for all the answers I’ve already gotten!
There are different ranges on the BMI from healthy range to overweight to obese. I was wondering if you need to be in the healthy range for a tummy tuck, or do people in the overweight & obese categories still qualify.
I know Tummy Tucks does not cause weight loss! It only tightens muscles and removes excess/loose skin.
I only work out like 30 mins per day and i think thats kinda weak, i wanna know how long should i workout per day to make good show off muscles. I have muscles but their a little bit beneath my skin and i wanna pump it out.
Im a guy you morons, not a girl
Not looking to gain muscles but I just want to tone up my arms. What can I do with 5-10 lb dumb bells?
Thanks for your time.
I need to loose weight in my thighs and if possible make my legs grow longer…
I’ve heard that yoga is good for weight loss and can make you taller as it stretches your muscles or improves your posture… is this true??
like why do some people who workout normally get different muscles than the ones who work out professionally.??? tnx to all for the answers.
How do I get cut. Like I don’t want to get buffer than I already am I just want to get my muscles cut and toned.
If I run about a mile for like 35 days straight about how much weight will I lose i’m 5’3 and weigh 115 I just wanna lose some fat so you can see the muscles better
I am not fat. I just have a tiny bit of extra fat on my stomach. I have muscles under the fat on my stomach. Help.
i need to lose weight and tone my muscles so i look good by April 2010, since that’s when my wedding and honeymoon is, going to Bahamas so i wanna look good in a bikini. i am looking for a workout program to do at home, cause i don’t have the time to go to the gym. which is the best for weight loss and muscle toning. which do you get the best results from? if anyones tried any of these products, or know anything about them, please let me know. Thanks 
below are the websites for each product.
Slim in 6 :
http://www.beachbody.com/product/fitness_programs/slim_in_6.do
Yoga Booty Ballet :
http://www.beachbody.com/product/fitness_programs/dance/yoga_booty_ballet.do
Flirty Girl Fitness :
http://www.flirtygirlfitness.com
