weightloss!?!?!?!?!?!!?
Friday, February 26th, 2010 at
11:44 pm
Ok. I’m 15 years old and am currently over weight. I wnna loose alot of weight so i can be a size 10 b4 school starts agen in August. Here are a few questions i rele need answers to;
1. Diet? (what to eat & what not)
2. Exercise? (i cant do that much because i just broke my ankle)
3. Pills? (I really dont wnt to)
Pleasee answerrrrrrr!!!!!
Filed under: Fast Weight Loss
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The answer:
1. Get enough nutrient in a day/ avoid fat food
2. Wait until your ankle recover, then do heavy exercise from
7.00 a.m – 9.00 a.m then continue from 5.00 pm – 6.00 pm
every day without miss..
3. Maybe you don’t need the pill i suggest
goodluck
The key for losing weight is easy – consume less food and workout more – the problems surface when we actually try to put that into operation! There are lots of opportunities to fail in the big wide world aren’t there?! The only diet that clearly worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials left, it has been highlighted in Reader’s Digest and USA Today. I worked off thrity pounds, it clearly does produce success!
one don’t take pills that’s stupid
two go to mypyramid.gov thast will show you everything you need to know!
1. Diet within a strict calorie budget. If you exercise ever day than stick to a higher than normal 2300 calorie diet. GOOD calories though. If you workout more vigorously up your calories a bit more. Try to stay away from a lot of carbs or sodium such as pasta or Chinese food. (ok sometimes though).
2. Do cardio training as well as free weights. Free weights wont make you, as some people say, "disgustingly bulky." Exercises such as bench pressing can help remove arm fat. Crunches alone wont get you well defined abs. You need to run to lose the layer of belly fat, and to reverse crunches and weighted crunches if you want results.
3. DON’T TAKE PILLS! Dietary pills make you lose weight through your….excrement. and there are horrible side effects. The weight loss product ‘Alli’ can cause stomach pains and anal seepage (EW). so DON’T USE PILLS!!!!