weightloss?
im sixteen about to turn seventeen, and i am overweight, way overweight, for my build. i weigh almost 180 lbs. and im only 5’3". mind you i do have a lot of muscle, i used to be in softball, volleyball, when i was in elementry school i did track and cross country, and i do colorguard, well, after freshman year i went into highschool and did volleyball and i lost weight fast, and looked really good, but then i had a blow out with the coach, and long story short my mom made me quit the team. then softball season turns around and i broke my leg, and i couldnt exercise, because i was in a cast! needless to say, i did gain excessive weight, and i stopped playing volleyball, and i didnt make the team for softball, so my required workouts wernt availible & i was too lazy to work out on my own. now im overweight and unhappy plz tell me the best known diets & exercise ways to loose weight FAST its getting to where the weight is effecting my health plz let me know ways to shed the pounds quick!
Filed under: Fast Weight Loss
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Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.
Diet wise : drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has fat and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips. http://cashsunshine.blogspot.com/search/label/weight%20loss