What are the effects of speeding up your metabolism?
Sunday, November 15th, 2009 at
9:31 am
Hi,
I’m 16, and I’ve tried desperately to lose weight for a long time, I have even been to the nutritionist to help me control my meals but it wont help. I have seen on TV that there are pills that can speed up your metabolism to make you lose weight.
I was wondering what were the negative side effects of taking these?
Filed under: Weight Loss Diet
Like this post? Subscribe to my RSS feed and get loads more!
Don’t take any pills, they don’t help anyone lose weight. Look just go to the gym everyday and exercise, or join some sports in your school, You will lose weight drastically if you continue this exercise daily. Your metabolism only speeds up if you engage in physical activity. Therefore you will burn more calories and fat. Its a mental-process, control your meals mentally, you are your own person. Buy a book on healthy nutrtion guide and challenge yourself to only eat those foods. Salads, Fruits, Vegetables, Low-fat foods, etc. Good luck!