What diet plan is good for Jillian Michaels 30 Day Shred?
Wednesday, March 3rd, 2010 at
11:36 am
I’m looking to lose about 10 pounds from this dvd. I’m seventeen && 140 pounds. The big thing that I have to change are my eating habits. I eat all the wrong things, I just love food. =] If you’ve done the 30 day shred, what was your diet plan, or what would you suggest for me? thanks.
Filed under: Fast Weight Loss
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There is actually a diet plan that is supposed to go with the 30 day shed video. I beleive you can find it on jillianmichaels.com
when i did the 30 day shred, i didn’t follow her diet plan, i just made healthier choices on my own but i know that it has worked for other people.
hope i could help.
Im 17 and Im also doing the 30 day shred but Im doing my own diet plan by eating less, healthy snacking, drinking lots of water and not eating after 7:30 or 8 pm. Its not easy but it will be well worth it when I look good!
good luck to you!
Ps. you can email me if you need any encouragement or someone who can relate.