What is a good weekly routine to workout different muslces of the body?
Monday, February 22nd, 2010 at
7:55 am
I workout 5-6 days a week and I like to get a well rounded workout, however my workouts are lasting close to 3 hours. I just don’t have the time anymore to dedicate that much time, so I am looking for a good breakdown where I can get a solid 60- 90 minute workout in and still get a good cardio and weightlifting combo in. Anyone have a solid routine that seems to work well for them?
Filed under: Fast Weight Loss
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whatever you are doing is enough.You need not to do anything extra.
have you tried hte lil jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris
you need to learn 30 -60 minutes of dancing – any style to bring a coordinated rounded exercise routine.
Try swimming.