What is a yummy diet without spending money?
Wednesday, July 14th, 2010 at
11:53 am
I am not going to spend money on any diet program on tv like nutisystem. Anything but citrus because i have a cancorsore so list food i can eat plz i need ur help!!! thanks!!!
Filed under: Weight Loss Programs
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Breakfast:
One Egg White- 16 Calories, 4g Protein
Light & Fit Yogurt- 80 Calories, 5g Protein, 16g. Carbohydrates
One Cup Cherrios- 100 Calories, 3g Protein, 20g. Carbohydrates, Fat 2g
½ Cup Skim Milk- 40 Calories, 4g Protein, 6g. Carbohydrates
One Cup Skim Milk- 90 Calories, 8g Protein, 13g Carbohydrates
1 Slice Toast- 80 Calories, 2g Protein, 15 Carbohydrates, Fat 1.5g
Snack:
½ Cup Cottage Cheese- 80 Calories, 12g Protein, 8g Carbohydrates
¼ Cup Pineapple- 35 Calories, 8g Carbohydrates
Apple Crisps- 28 Calories, 6g Carbohydrates
Potato Crisps- 30 Calories, 7g Carbohydrates
½ Apple- 65 Calories, 17g Carbohydrates
Lunch:
¾ Cup Green Beans- 35 Calories, 1g Protein, 5g Carbohydrates
1 Cup Steamed Broccoli- 30 Calories, 2g Protein, 5g Carbohydrates
5 Slices Sandwich meat- 60 Calories, 9g Protein, 3g Carbohydrates, Fat 1.5g
1 Sandwich Roll- 120 Calories, 4g Protein, 23g Carbohydrates, Fat 1.5
Snack:
1 Bag Smart Food- 100 Calories, 2g Protein, 9g Carbohydrates
¾ Cup Green Beans- 35 Calories, 1g Protein, 5g Carbohydrates
1 Cup Steamed Broccoli- 30 Calories, 2g Protein, 5g Carbohydrates
Dinner:
Chicken
½ Cup Cooked Brown Rice- 75 Calories, 2g Protein, 16g Carbohydrates
¾ Cup Green Beans- 35 Calories, 1g Protein, 5g Carbohydrates
1 Cup Steamed Broccoli- 30 Calories, 2g Protein, 5g Carbohydrates
2/3 Cup Mixed Veggies- 35 Calories, 5g Carbohydrates
¼ Cup Beans- 40 Calories, 3g Protein, 9g Carbohydrates
Snack:
¾ Cup Green Beans- 35 Calories, 1g Protein, 5g Carbohydrates
1 Cup Steamed Broccoli- 30 Calories, 2g Protein, 5g Carbohydrates
My own personal diet. doesn’t cost too much and very simple…. pick a few off each list and there ya go!