What is the best way to get flat lower abs and tone my thighs.?
Monday, January 25th, 2010 at
12:53 pm
I work out at least 20 minutes a day. i do ten minutes of cardio, i do lunges and leg lifts and a bunch of other stuff and i also drink only water and watch what i eat. But i really want flat lower abs and a way to tone my thighs.
Filed under: Abs Exercises
Like this post? Subscribe to my RSS feed and get loads more!
sex! haha juuuust kidding.
Lower abs and thighs are exactly what I’ve been working on! Drink a ton of water. More than the needed 8 cups. Also ice water burns extra calories.
Keep doing your exercises.
For thighs: do squats and wall sits. make sure your thighs are parralllel to the ground each time you go down.
For lower abs: lay on your back, keeping your legs straight, raise your legs to a 45 degree angle above the floor. hold for 3 seconds and then lower back down. do 3 sets of 10.
Sex.